THC drinks are one of the easiest ways to unwind, but figuring out how much to pour can feel a little less obvious. They hit faster than edibles, taste lighter than they are, and everyone’s tolerance lands somewhere different.
The good news? Dosing them doesn’t have to be complicated.
This guide breaks down how to choose the right amount for your night, whether you want a light social lift, a calm wind-down, or something a little deeper.
Why Dosing Drinks Feels Different Than Dosing Edibles
Edibles take their time because your body has to break down the food first, convert the THC in your liver, and then slowly release the effects. But drinks don’t follow that timeline.
Because the THC is already dispersed in liquid form, your body can start absorbing it earlier in digestion. The result is a faster, steadier onset and a high that builds more gradually.
This also means you need less to feel the same effect you might expect from a traditional edible. A small pour can go further, and the response shows up sooner—making dosing more intuitive once you understand how the process works.
Understanding What’s Actually in a Barfly THC Lemonade
Barfly’s THC lemonades look easygoing, but the potency is intentionally concentrated so you can pour only what you need.
- Each bottle contains:
- 12 fl oz total
- 100mg Delta-9 THC per bottle
- 1mg THCP per bottle
That comes out to roughly ~8.4mg THC per ounce
Because the cannabinoids are fully nanoemulsified and evenly dispersed, every ounce delivers the same amount of THC. That means dosing is simple: a single ounce is already a full, noticeable serving for most people.
The flavor stays light, but the bottle isn’t. Once you know the breakdown, it’s much easier to pour with intention and find the amount that matches the night you want.
The Golden Rule: Start Low, Sip Slow
With ~8.4mg of THC in every ounce, Barfly’s lemonades are naturally built for multiple servings, not one big pour. They work perfectly for small measured doses, simple mocktails, or stretching the bottle over a few nights. And since they’re not carbonated, whatever you don’t use can go straight back in the fridge without losing quality.
Here’s an easy starting point based on general tolerance:
For beginners (or low-tolerance days):
½ oz–1 oz (≈ 4–8mg THC)
A light, steady lift without overcommitting.
For casual or occasional users:
1–1.5 oz (≈ 8–12mg THC)
Noticeable relaxation with a smooth, balanced climb.
For experienced users:
1.5–2 oz+ (≈ 12–17mg THC)
A deeper unwind with a fuller, longer-lasting buzz.
The goal isn’t to nail a perfect number, but to to start with a small pour, let it settle, and build slowly only if you need to. Drinks like our THC lemonades come on smoother than edibles, but they also come on sooner, which makes patience one of the safest (and easiest) parts of dosing.
How to Choose Your Dose Based on the Night You Want
Finding the right amount isn’t just about tolerance. It’s about the kind of evening you’re aiming for. Barfly’s THC lemonades make it easy to tailor your pour to the mood.
For a light social lift
½–1 oz
Just enough to feel warm, present, and conversational without drifting. Perfect for pre-dinner hangs or easing into a slow evening.
For a smooth wind-down at home
1–1.5 oz
A steady unwind that takes the edge off the day without tipping you into the couch. Ideal for relaxing, watching something, or tidying your brain.
For a deeper, end-of-the-week exhale
1.5–2 oz+
A fuller, longer-lasting buzz that’s still clean and controlled. Best for when you’re settling in for the night and don’t have anywhere else to be.
For a microdose moment
¼–½ oz
Barely-there ease, and a background softness you can pair with anything.
No wrong answers here. Just choose the dose that aligns with the pace you want to keep.
How Long to Wait Before Having More
Because Barfly’s lemonades absorb faster than traditional edibles, it’s important to give your first pour enough time to show you where it’s headed.
20–30 minutes:
You’ll usually feel the first signs—softening edges, lighter mood, a little shift in your headspace.
45 minutes:
This is when you’ll have the clearest sense of your full dose. If you’re going to add more, this is the moment to decide.
Stacking pours too quickly is where people tend to overdo it. Drinks build gradually, and that gentle climb can sneak up if you keep sipping before the first round settles.
A simple rule: pour, wait, check in.
It keeps the experience smooth, predictable, and exactly where you want it.
Tolerance Matters. Here’s How to Read Yours
THC tolerance isn’t about size, height, or weight. It’s about frequency. How often you consume plays a much bigger role in how much you’ll feel from a single pour.
Here are a few simple ways to gauge where you stand:
If you use THC rarely or only on weekends:
You’ll likely feel effects from a ½–1 oz pour. Your system is more responsive, so small doses go further.
If you use THC a few times a week:
A 1–1.5 oz pour may feel more comfortable. You’ll notice the effects clearly, but without jumping to the deeper end right away.
If you’re a daily or near-daily consumer:
Your tolerance is higher, so 1.5–2 oz+ might land closer to what you’re used to. Even then, nanoemulsified drinks can hit differently than traditional edibles, so easing in is still smart.
Pro tip:
Edible tolerance ≠ drink tolerance.
Even if you’re used to high-dose gummies, beverages can surprise you because they absorb faster and more evenly.
Listening to your body (how quickly you feel things, how long effects last, and what dose feels comfortable) is the easiest way to dial in your perfect pour.
A Quick Reality Check
What you pair with your pour can shape the vibe, even if only slightly. It’s not something you have to obsess over, just a few things worth knowing before you settle in.
If you drink your dose with food, the shift tends to feel a little slower and softer. Not delayed like an edible, just… cushioned. It’s the difference between easing into the evening versus stepping right into it.
Caffeine plays a different role. If you sip your THC lemonade with coffee or tea, the experience can feel a bit brighter, like your brain stays switched on while your body unwinds. Some people love that contrast, others feel it’s too much of a mix. You’ll know quickly which one you are.
Alcohol is the one pairing that changes things the most. THC and alcohol stack on each other, and the combo can feel heavier, foggier, or just messier than either on its own. If you want a clean read on your dose or a clean night in general, it’s better to let the lemonade take the lead.
It’s less about rules and more about understanding how each pairing shapes the night you’re trying to have.
How to Build a Consistent Routine (If You Want One)
If you like knowing exactly how a night will land, a little consistency goes a long way. THC lemonades make that pretty easy—you’re working with the same bottle, the same potency, and the same pour every time.
It can be as simple as choosing a dose you like and sticking to it for a bit. If 1 ounce feels just right, start there on the nights you want something familiar. Pay attention to how long it takes to kick in, how long it lasts, and how your mood shifts along the way.
Some people treat it like a ritual: same glass, same time of night, same quiet moment before things settle. Others adjust based on the week they’ve had. There’s no one right way to do it, you’re just learning your own patterns.
The more you notice what works for you, the easier it becomes to pour with confidence and shape the kind of evening you want.
Conclusion: Find Your Pour, Set Your Pace
There’s no perfect dose that works for everyone. The sweet spot depends on your tolerance, your plans, and the kind of night you’re hoping to have. With Barfly’s THC lemonades, you get the flexibility to pour small, build slowly, and let the effects unfold in a way that feels steady and intentional.
Start low, wait a little, adjust only if you need to. It’s simple, it’s intuitive, and it puts you in control of the experience. A chilled bottle, a measured pour, and a buzz that moves at your pace—that’s all you need.
If a smooth, predictable high is the goal, Barfly makes it easy to pour the night you want.
